Mindful Communication

with Leysa Cerswell and Shelley
Monday, March 14, 2016

This week, Leysa Cerswell joined us along with her friend Shelley to talk about mindful communication. Some members were confused – what exactly does “mindful communication” mean? – but Leysa explained it as “talking with awareness in conversation, and connecting with others.” Together, Leysa and Shelley guided members through various meditative exercises and listening techniques, and gave examples of common pitfalls to mindful conversation. One member, Jeff, was excited to have the list of pitfalls; “now I can finally tell people what they’re doing!”

 

Listen to the Podcast

The official UforU podcast, The Pick-Up, details Leysa’s event, as well as a short guided meditation session.

Look at Pictures

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